Equipment Checklist - Power Skating

For Power Skating, the focus is on speed, agility, and edge power. Unlike Hockey Buddies, Power Skating is a non-equipment program, so gear requirements are lighter to allow for maximum freedom of movement and high-intensity drills.

To get the most out of your sessions, please follow these guidelines:

Mandatory Helmet Policy

Safety is our top priority. All participants in the Power Skating program must wear a CSA-approved helmet at all times while on the ice.

• Safety Standards: Helmets must be CSA-approved (look for the official sticker).
• Face Protection: Face cages or shields are permitted, but are optional for this program.
• Prohibited: Cycling helmets or unapproved sports helmets are strictly prohibited.
• Fit: The helmet should fit snugly and sit low enough to cover the forehead entirely.

Skates, Sharpening & Care

Power skating places heavy demands on edges and ankle stability. Skaters may wear proper hockey skates:

• Support & Sizing: Skates must provide strong ankle support for explosive power strides, tight turns, and crossovers. Do not buy skates with "room to grow"; they must fit snugly to prevent slippage and blisters.
• What to Avoid: Plastic-shell or soft recreational skates (such as K2 or Softec) are strongly discouraged as they lack the structural support needed for edge work.
• Buying Used: Ensure used boots are not creased or broken down at the ankle. 
• Sharpening: Ensure skates are freshly sharpened before the season begins and maintained every 10–12 hours of ice time. 
• Blade Maintenance: Always use hard plastic guard covers when walking off the ice, and wipe blades dry with a towel after every session before storing them in soft cloth soakers to prevent rust.

Clothing & Protective Gear

Skaters should dress for high-intensity movement while staying warm and protected.

• Athletic Wear: Please wear comfortable, breathable athletic pants/leggings and warm layers that allow for a full range of motion. Blue jeans are strictly prohibited.
• Knee Pads: Highly recommended! Soft knee pads protect skaters during edge work, low-stride drills, and fall recoveries.
• Gloves/Mitts: Gloves or mitts are required. While hockey gloves are permitted, lightweight, warm gloves are recommended as bulky hockey gloves can be restrictive for drills.
• Hair: Long hair must be securely tied back (even under a helmet) to keep vision clear during high-speed drills.

Sticks

• Sticks are NOT brought to every class. Your coach will specifically notify you in advance if a hockey stick is required as a teaching aid for a particular session.